Our Services
Why The Performance Trainer will work for you
The Performance Trainer’s primary focus is to help our clients build the foundations for a stronger, leaner and healthier body, using the latest advancements in training methods and technology to really help you achieve and maintain your goals.
No matter what your current fitness level is, The Performance Trainer tailors every single training program to suit your needs, to help you reach your objectives, without it taking over your lives.
With workouts conducted by Matthew and Gemma, both online and in person, within a fully equipped fitness studio in Woking, Surrey, The Performance Trainer will help you :
- achieve and maintain your goals through our steady and effective training systems
- achieve a sustainable level of exercise in your life, without it taking over
- change your mind-set about eating, without dieting or feeling deprived
- learn to set goals way beyond your current fitness level and achieve them
1:1 Personal Training
Receive 1:1 virtual or in-person expert coaching where we will strengthen your mind and body using our highly effective training systems, tailored for YOU. Every single workout you do will be different and challenging, so you never feel bored, while still following the principles of our proven training philosophies, which have proven so successful through the years.
Whether you are on a weight loss journey, training for a marathon or looking to build muscle, you will be screened and assessed from your very first session to highlight any weaknesses you may have, so we can understand which is the most effective exercise pathway for you.
Exercise effectiveness is completely individual and getting results requires more than a generic approach, so The Performance Trainer remain relentless in our quest to get results for EVERY single client we work with and you will feel that passion and commitment in every session you complete.
1:1 Advanced Personal Training
If you are ready to get seriously fit, then book a tailored 1:1 Personal Training package or personalised group training package with The Performance Trainer’s coaches, Matthew or Gemma now.
Specialities
. Personal Training
. Strength & Conditioning
. Core Stability and Postural Correction
. Advanced Circuit Training
. High Intensity Interval Training
. Resistance Training
. Body Conditioning & Toning
. Metabolic Conditioning
. Plyometric & Speed Training
. Exercise for Weight Loss
. Exercise for Special Populations
. Pre/Post Natal Exercise
. Workouts for Women
. Aerobic Conditioning
Group Personal Training
We recognise that some people struggle to get the best out of their training. For some, working in small groups can feel far more motivating than training alone, and having a familiar group to meet and train with makes every session something to look forward to.
Getting together with a group of like-minded colleagues or friends is a great bonding and learning experience and can be highly motivational, making training and getting fit fun.
It’s all about your perception when it comes to fitness and all our Group Training sessions will be the motivational boost you may need.
At The Performance Trainer, we offer Group Personal Training sessions both virtually and in-person, from 2-6 people.
Benefits of Group Training
. Have fun while working out
. Motivate each other
. Create a positive community feeling
. Train with your friends
. Share the cost
1:1 Running Coaching
If you are looking to improve your running performance, avoid common running injuries or just learn how to enjoy the art of running, then The Performance Trainer’s Matthew will deliver the perfect, tailored running coaching package to you.
Good coaching is all about communication not just technical knowledge and Matthew knows coaching isn’t just about setting training plans; it’s about providing you with high quality running coaching where the focus is entirely on you. With a proven track record, the level of 1:1 coaching support, feedback and advice Matthew provides is second to none.
We understand that often, running has to fit in and around work, family and life. To get the best from you, we coach you to train hard when you can but help you recognise when you can’t so you keep motivated and on track.
Whatever your pace, your experience or your goal, if you want to improve and enjoy your running then Matthew will work closely with you to help you achieve your goals.
Specialities
. Start your running journey
. 5-10km Training
. Half/Full Marathon Training
. Endurance Coaching
. Speed & Agility Training
. Conditioning training for runners
. Injury Prevention
. Running Injuries clinic
Weight Loss
Ditch the conflicting advice, fad diets and food rules and follow a simple but effective weight loss plan that fits into your life. The Performance Trainer has the perfect plan for you.
We recognise that squeezing healthy habits into your busy schedule can be difficult, so The Performance Trainer can offer you the support, advice and guidance to help you reach your weight loss goals by helping you make small, incremental changes to your diet and prescribing the right exercise plan to assist that change.
Working from our unique “1% improvement each week” scale we have managed to achieve substantial weight loss results for our clients by making small changes to your diet which can add up over time, helping you to gradually improve your overall eating habits.
The right exercise and activity prescription is fundamental to assisting weight loss results and The Performance Trainer will help you achieve whatever targets you may have set yourself.
Specialities
. Effective exercise programming for Weight Loss
. Online Training Platform
. “Start you Journey” 28 day Programme
. Beginner’s Exercise Plans
. Nutritional Support
. TPT 1% Improvement Training System
. 24-7 Support
Sports Injuries Therapy & Rehabilitation
Looking for effective sports therapy? The Performance Trainer’s Sports Injuries Therapist, Matthew, is an expert in musculoskeletal and sports injuries. After many years working in professional sport, Matthew has built up an enviable reputation in the effective management of sports injuries.
From initial assessment to full treatment plan, Matthew uses a combination of the latest advancements in sports therapy management and effective treatments to help you back to full fitness using The Performance Trainer’s private studio.
Whether it’s pre/post operation, soft tissue injuries or bio-mechanical and postural issues Matthew can help you.
Specialities
. Management and treatment of all Sports Injuries
. Injury Screening & Assessments
. 3D Screening Technology
. Bio-mechanics and Postural Screening
. Injury Prevention Programmes
. Pre/Post Op Management
. Rehabilitation
. Sports Massage & Soft Tissue Treatments
. Joint Mobilisation & Flexibility
. Postural Health